If you want to have an occasional 500 calorie day
you need to have lots of creative recipes at hand
Low Calorie Salad
Mary’s version (270 calories)
*Serves 1
calories
0 4-6 cups romaine lettuce (a heaping dinner plate full)
25 1/2 cup hearts of palm
40 1/2 cup canned beets
30 1/2 cup cantaloupe cubes
40 1/2 cup canned beets
30 1/2 cup cantaloupe cubes
25 12 grape tomatoes cut in halves
50 1/8 cup crumbly blue cheese
50 1/8 cup crumbly blue cheese
100 2 Tbls ranch dressing
Low Calorie Salad
Jim’s version (330 calories)
*Serves 1
calories
0 4-6 cups romaine lettuce (a heaping dinner plate full)
25 1/2 cup hearts of palm
40 1/2 cup canned beets
30 1/2 cup cantaloupe cubes
40 1/2 cup canned beets
30 1/2 cup cantaloupe cubes
25 12 grape tomatoes cut in halves
50 1/4 cup shredded cheddar cheese
50 1/4 cup shredded cheddar cheese
100 1/2 cup chicken breast
60 2 Tbls pomegranate dressing
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2 comments:
Those do look delicious and light for summer!!
xo Kris
Both of these salads sound delicious to me. I never thought of combining all the ingredients this recipe did. I am copying these. Thank you!
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