Wednesday, January 29, 2014

walk along the shore

The Soothing Power of the Ocean
{by the editors of Prevention magazine}

There is something magical that happens when we walk along the shore. Our cares lighten; our perspective lengthens. Scientists are trying to put their finger on exactly why that is . . .

A new study confirms that being outdoors, especially near water, helps us de-stress.

But do we really need proof?

Just head to the beach and let the sand and waves soothe body and soul.


Kris said...

What a beautiful photo of you and your husband!! For me, I destress on the lake. Water, it is!!!
xo Kris said...

Great picture and so true. The sound of the waves just washes away the stress. Hope all is well. Jude

Christine said...

You and Jim soak some up for me!
You know I love this...hummm...maybe I can use this information as a prescription for me!

You two look great!

Kath said...

My dear friend,
I really do not think we need proof about this. It just happens.
Blessings :-)

amanda + daniel said...

I feel less stressed just looking at you by the ocean!

Just a little something from Judy said...

I am sure it would lift my spirits to walk on the beach. You two sure are having some special times together. Thanks for sharing it with us.