Saturday, January 25, 2014

cheese broccoli soup {lite version}

Cheese Broccoli Soup {lite version}
Serves 2

Simmer for 8-10 min
6 oz broccoli spears (steamed for 2 minutes - partially cooked)
13 oz chicken broth
10 oz Rotel Mild Diced Tomatoes and Green Chiles,

Stir in until melted
4 oz Kraft Velveeta Pasteurized prepared cheese  

Amount Per Serving
WW PointsPlus 6
Calories 242
Total Fat 13
Total Carbohydrates 16
Dietary Fiber 3
Protein 18
Sugars 9g

Next time I may puree 1/2  the soup with an immersion blender and stir it back in for a smoother soup.


Nancy's Notes said...

Looks absolutely scrumptious!

Kris said...

Mmmmm. One of my favorites!
Did you happen to get a chance to check out that pattern I emailed you? It would be easy to follow, and probably easier than if I tried to write out mine. It is very similar. And you can go to Youtube, and type in crochet flower, and find any number of ways to make one, simple or fancy.
Let me know.
xo Kris

Betsy Brock said...

yum...that sounds perfect for today! I'm freezing!

Christine said...

No... really, I do
(achoo, sniff, sniff)

Dayle ~ A Collection of Days said...

I love these flavors and I need a lighter recipe, for sure. Thanks!

Just a little something from Judy said...

One of my favorite soups, but the way you shared it ups it a notch for me. That looks delicious, and I appreciate the lighter version. Thanks for sharing!