Thursday, May 10, 2012

boneless chicken "wings"

Boneless Chicken "Wings" and Dip
Yields 6 servings
Google Image

1/2 cup flour
1/2 tsp salt
2 lbs boneless skinless chicken tenders (or breast cut in strips)
3/4 cup chicken wing sauce (i.e. Nancy's, Anchor Bar, Wegman's)
8 ribs of celery cut into strips

Dip: 1 cup fat-free sour cream 4 tsp crumbled blue cheese

Preheat oven to 400 degrees.
Cover a large baking sheet with parchment paper and coat with cooking spray.

Combine flour and salt in a covered plastic container. Add chicken tenders, cover and shake to coat. Add chicken wing sauce to container and continue shaking until wings are coated.
Transfer chicken to the parchment lined baking sheet.

Bake 30 minutes until chicken is cooked through.

Dip: Combine sour cream and blue cheese then mix well. Serve with wings and celery.



{The chicken without sauce is for Mr. Corners who doesn't like spicy foods.}

7 comments:

LDH said...

Looks so good!!!

amanda + daniel said...

yummm, those look SO good! I wish you were here or I was there so we could eat them together. :)

Elaine @ Sunny Simple Life said...

What a great idea to make them without the bones. My hubby and kids would love this recipe for sure.

dee dee said...

Oh... it takes out my least favorite part of the wing... the bone! I would love these!
dee dee

lindsey said...

This all looks really yummy!

Debbie said...

This looks delish. I am not fond of wings. I prefer a tender like this instead.

Ali said...

Looks delicious!! I hope Mr. Corners is feeling better! :)

Now I want chicken wings for dinner :)

Ali